Tick, a daily habit tracker

Small actions.Your own rhythm.

Build the habits you want, notice the routines you already have, and keep moving without judgment.

See how it works Contact support

Practice a habit.
Or simply pay attention.

Goals and observations get the same respectful place. A check-in takes one tap, and your history stays useful without turning every day into a performance.

10k steps
Abs
Breathing
Call a loved one
Code
Cold shower
Cycling
Dance
Evening review
Family time
Floss
Fruits

Find the next small thing worth trying.

Fifty-six ready-made habits, sorted the way a day is. Take one as it is, or use it as the start of your own.

Movement

Run
Walk
Cycle
Swim
Yoga
Stretch

Health

Drink water
Vegetables
Sleep 8h
Vitamins
No sugar
Floss

Learning

Read 30 min
A language
Podcast
Code
Practise
Write

Focus

Plan the day
Set an intention
Evening review
No morning phone
No social
Journal

Self-care

Meditate
Breathe
Gratitude
Cold shower
Skincare
Go outside

Everyday life

Make the bed
Tidy up
Call someone
Family time
A hug
A compliment

The same habit.
Seven different characters.

Original illustrations are free. Pro collections download only when you ask for them, and change nothing but how your day looks.

The same habit in the sofubi styleSofubi
The same habit in the origami styleOrigami
The same habit in the mecha styleMecha
The same habit in the glowline styleGlowline
The same habit in the aero styleAero
The same habit in the neon styleNeon
The same habit in the prism stylePrism

Light or dark. Quiet reminders.

Choose a theme and avatar, schedule an optional daily reminder, receive a weekly recap and export your history as CSV with Tick Pro. Close ones see shared activity, never the names of your habits.

Read the privacy policy

What would you like us to build?

Tell us what works, what doesn't, or what Tick is still missing. It goes straight to the people making it.